/* =====================================================
   MEAL PLANS PAGE STYLES
   ===================================================== */

/* ----- Page Header ----- */
.page-header {
    padding: 8rem 1.5rem 3rem;
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    color: var(--color-white);
    text-align: center;
}

.page-header h1 {
    color: var(--color-white);
    margin-bottom: 0.5rem;
}

.page-header p {
    opacity: 0.9;
    font-size: 1.125rem;
    max-width: 720px;
    margin: 0 auto;
}

/* ----- Principles Bar ----- */
.principles-bar {
    background-color: var(--color-secondary);
    padding: 1.25rem 0;
}

.principles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 1rem;
}

.principle {
    text-align: center;
}

.principle strong {
    display: block;
    color: var(--color-text);
    font-size: 0.9rem;
}

.principle span {
    font-size: 0.8rem;
    color: var(--color-text-light);
}

/* ----- Main Section ----- */
.meal-plan-section {
    padding: 2.5rem 0 4rem;
    background: linear-gradient(180deg, #f7f8f4 0%, #fdfcf9 100%);
}

/* ----- Week Tabs ----- */
.week-tabs {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 0.6rem;
    margin-bottom: 1.5rem;
}

.week-tab {
    min-width: 0;
    padding: 0.9rem 1rem;
    background-color: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: var(--transition);
    text-align: center;
}

.week-tab:hover {
    border-color: var(--color-primary-light);
    transform: translateY(-1px);
}

.week-tab.active {
    background-color: var(--color-primary);
    border-color: var(--color-primary);
    color: var(--color-white);
}

.tab-week {
    display: block;
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    opacity: 0.85;
}

.tab-title {
    display: block;
    font-weight: 700;
    font-size: 0.96rem;
}

/* ----- Week Content ----- */
.week-content {
    display: none;
}

.week-content.active {
    display: block;
}

.week-header {
    margin-bottom: 1.25rem;
}

.week-header h2 {
    margin-bottom: 0.35rem;
}

.week-header p {
    color: var(--color-text-light);
    margin-bottom: 0;
}

.menu-week-grid {
    display: grid;
    gap: 1rem;
}

.menu-day-card {
    background-color: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    overflow: hidden;
}

.menu-day-header {
    background: linear-gradient(90deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
    color: var(--color-white);
    padding: 0.8rem 1rem;
    font-weight: 700;
    letter-spacing: 0.3px;
}

.menu-day-columns {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0.9rem;
    padding: 0.95rem;
}

.menu-column {
    border-radius: var(--radius-sm);
    border: 1px solid var(--color-border);
    padding: 0.85rem;
}

.menu-column h3 {
    margin-bottom: 0.55rem;
    font-size: 1rem;
}

.menu-column.regular {
    background-color: #f8fbff;
}

.menu-column.vegan {
    background-color: #f2f7ff;
    border-color: #cfddf0;
}

.menu-column.vegan h3 {
    color: #0e4a7d;
}

.menu-list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: grid;
    gap: 0.55rem;
}

.menu-list li {
    display: grid;
    grid-template-columns: 88px 1fr;
    gap: 0.6rem;
    align-items: start;
}

.meal-label {
    display: inline-block;
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.6px;
    color: var(--color-text-light);
    padding-top: 0.22rem;
}

.menu-list a {
    color: var(--color-primary);
    text-decoration: none;
    font-weight: 600;
    line-height: 1.3;
    border-bottom: 1px dashed transparent;
}

.menu-list a:hover {
    color: var(--color-primary-dark);
    border-bottom-color: var(--color-primary-dark);
}

.planner-note {
    margin-top: 1.5rem;
    background-color: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    padding: 1rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    flex-wrap: wrap;
}

.planner-note p {
    margin: 0;
    color: var(--color-text-light);
}

.planner-actions {
    display: flex;
    gap: 0.6rem;
    flex-wrap: wrap;
}

/* ----- Print ----- */
@media print {
    .main-nav,
    .week-tabs,
    .main-footer,
    .btn {
        display: none !important;
    }

    .week-content {
        display: block !important;
        page-break-after: always;
    }

    .menu-day-card {
        box-shadow: none;
        border: 1px solid #bbb;
    }

    .menu-day-columns {
        grid-template-columns: 1fr;
    }
}

/* ----- Responsive ----- */
@media (max-width: 980px) {
    .week-tabs {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (max-width: 768px) {
    .page-header {
        padding: 6rem 1rem 2rem;
    }

    .menu-day-columns {
        grid-template-columns: 1fr;
    }

    .menu-list li {
        grid-template-columns: 1fr;
        gap: 0.18rem;
    }

    .meal-label {
        padding-top: 0;
    }
}

@media (max-width: 520px) {
    .week-tabs {
        grid-template-columns: 1fr;
    }
}